Infinite Sunrise Coaching

Change… It's impossible to avoid. Every moment, even moments within the moments, contain a million little changes. I wonder if sometimes, because we are so overwhelmed by all of the change, and the helpless feeling we get as a result of the impossible pace, the relentless nature of change, and our desire to control them, we also begin to feel hopeless. It seems to me that these hopeless feelings come because either; We were happy with how things were, and wanted it to stay th

Recently, my partner and I reflected on my journey as an athlete, a path marked by both triumphs and setbacks. I have faced the daunting challenges of injury and the existential dread that often accompanies them. In May of 2015, after completing a series of ultramarathons and just two days post The Dirty 30, my body reached a breaking point—my adrenal functioning collapsed. During a routine 8-mile training run, I found myself unable to continue, literally. One moment, I was r